DiabeticIndexCarbs per serving
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🍲 Meals & soups

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

USDA FoodData Central · SR Legacy 2018-04 · record 173327

Carbs31 g
Fiber1.9 g
Sugars9.7 g

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 serving (1 hot pocket) = 127 g.

Also in this amount

  • Calories 343 kcal
  • Protein 12 g
  • Saturated fat 4.5 g
  • Sodium 490 mg
  • Potassium Kidney 239 mg
  • Phosphorus Kidney 213 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.