🍲 Meals & soups
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
USDA FoodData Central · SR Legacy 2018-04 · record 173327
Carbs31 g
Fiber1.9 g
Sugars9.7 g
≈ 2 carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 serving (1 hot pocket) = 127 g.
Also in this amount
- Calories 343 kcal
- Protein 12 g
- Saturated fat 4.5 g
- Sodium 490 mg
- Potassium Kidney 239 mg
- Phosphorus Kidney 213 mg
From the blog
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.