Instant breakfast, powder, chocolate, prepared with 2% M.F. milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6635 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (261 g) of Instant breakfast, powder, chocolate, prepared with 2% M.F. milk has 34 g carbohydrate, 0.1 g fiber and 34 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (261 g) 100 ml (104.4 g) 125 ml (130.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 261 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (261 g)	34 g	2½
100 ml (104.4 g)	14 g	1
125 ml (130.5 g)	17 g	1
100 g	13 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 235 kcal
• Protein 14 g
• Saturated fat 3.1 g
• Sodium 225 mg
• Potassium Kidney 665 mg
• Phosphorus Kidney 360 mg

Other forms of instant breakfast

• Instant breakfast, powder 41 g carbs 100 ml 68 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.