🍲 Meals & soups

Italian sandwich or sub, restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2707052

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 regular (195 g) 1 large (295 g) 1 regular or 6" submarine (295 g) 1 miniature/slider (100 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular = 195 g.

Also in this amount

• Calories 610 kcal
• Protein 32 g
• Saturated fat 16 g
• Sodium 2,053 mg
• Potassium Kidney 489 mg
• Phosphorus Kidney 449 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.