🍗 Meat & fish

Lamb, variety meats and by-products, brain, cooked, pan-fried

USDA FoodData Central · SR Legacy 2018-04 · record 174350

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 unit, cooked (yield from 1 lb raw meat) (240 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 232 kcal
• Protein 14 g
• Saturated fat 4.8 g
• Sodium 133 mg
• Potassium Kidney 304 mg
• Phosphorus Kidney 421 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.