🍲 Meals & soups

Lasagna with chicken or turkey

USDA FoodData Central · FNDDS 2024-10-31 · record 2708756

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) 1 cup (250 g) 1 surface inch (20.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") = 206 g.

Also in this amount

• Calories 422 kcal
• Protein 28 g
• Saturated fat 11 g
• Sodium 797 mg
• Potassium Kidney 408 mg
• Phosphorus Kidney 509 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.