🍲 Meals & soups

LEAN POCKETS, Ham N Cheddar

USDA FoodData Central · SR Legacy 2018-04 · record 172108

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 hot pocket (1 NLEA serving) (127 g) 1 each (analytical measurement) (129 g) grams (g) ounces (oz)

Figures are for 1 × 1 hot pocket (1 NLEA serving) = 127 g.

Also in this amount

• Calories 292 kcal
• Protein 13 g
• Saturated fat 3.0 g
• Sodium 537 mg
• Potassium Kidney 258 mg
• Phosphorus Kidney 250 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.