🫒 Sauces & oils

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

USDA FoodData Central · SR Legacy 2018-04 · record 173599

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (14 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 14 g.

Also in this amount

• Calories 88 kcal
• Protein 0.0 g
• Saturated fat 3.2 g
• Sodium 121 mg
• Potassium Kidney 0 mg
• Phosphorus Kidney 0 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.