🫒 Sauces & oils

Margarine-like spread with yogurt, 70% fat, stick, with salt

USDA FoodData Central · SR Legacy 2018-04 · record 172352

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tablespoon (14 g) grams (g) ounces (oz)

Figures are for 1 × 1 tablespoon = 14 g.

Also in this amount

• Calories 88 kcal
• Protein 0.0 g
• Saturated fat 1.9 g
• Sodium 83 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 2 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.