🍞 Bread & grains

Masa harina, cooked

USDA FoodData Central · FNDDS 2024-10-31 · record 2708376

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (240 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 240 g.

Also in this amount

• Calories 233 kcal
• Protein 5.4 g
• Saturated fat 0.3 g
• Sodium 679 mg
• Potassium Kidney 168 mg
• Phosphorus Kidney 149 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.