Meal replacement, regular

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7773 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (265.9 g) of Meal replacement, regular has 42 g carbohydrate, 2.1 g fiber and 27 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (265.9 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 265.9 g.

Also in this amount

• Calories 250 kcal
• Protein 10 g
• Saturated fat No data
• Sodium 277 mg
• Potassium Kidney 404 mg
• Phosphorus Kidney 282 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.