Meat stick, chicken/turkey, refrigerated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7347 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 food guide serving = 75g (75 g) of Meat stick, chicken/turkey, refrigerated has 3.8 g carbohydrate, 0.0 g fiber and 1.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 food guide serving = 75g (75 g) 1 stick (28 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 food guide serving = 75g = 75 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 food guide serving = 75g (75 g)	3.8 g	½
1 stick (28 g)	1.4 g	less than ½
30 g (30 g)	1.5 g	less than ½
½ food guide serving = 75g (37.5 g)	1.9 g	less than ½
100 g	5.1 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 155 kcal
• Protein 17 g
• Saturated fat 2.0 g
• Sodium 896 mg
• Potassium Kidney 845 mg
• Phosphorus Kidney 157 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.