🥤 Drinks

Milk shake, fast food, flavors other than chocolate

USDA FoodData Central · FNDDS 2024-10-31 · record 2705509

≈ 7 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (526 g) 1 small (405 g) 1 large (690 g) 1 fl oz (28 g) 1 cup (224 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 526 g.

Also in this amount

• Calories 778 kcal
• Protein 18 g
• Saturated fat 21 g
• Sodium 426 mg
• Potassium Kidney 873 mg
• Phosphorus Kidney 515 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.