🫒 Sauces & oils

Mustard

USDA FoodData Central · FNDDS 2024-10-31 · record 2710085

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tablespoon (15 g) 1 packet (5 g) grams (g) ounces (oz)

Figures are for 1 × 1 tablespoon = 15 g.

Also in this amount

• Calories 10 kcal
• Protein 0.6 g
• Saturated fat 0.0 g
• Sodium 165 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 16 mg

From the blog

• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.