🫒 Sauces & oils

Oil, soybean, salad or cooking, (partially hydrogenated)

USDA FoodData Central · SR Legacy 2018-04 · record 171012

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 tbsp (13.6 g) 1 cup (218 g) 1 tsp (4.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 tbsp = 13.6 g.

Also in this amount

• Calories 120 kcal
• Protein 0.0 g
• Saturated fat 2.0 g
• Sodium 0 mg
• Potassium Kidney 0 mg
• Phosphorus Kidney 0 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.