🍲 Meals & soups

Onions, for use on a sandwich

USDA FoodData Central · FNDDS 2024-10-31 · record 2710252

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 38 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 1 mg
• Potassium Kidney 171 mg
• Phosphorus Kidney 33 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.