🍪 Sweets & snacks

Pancakes, pumpkin

USDA FoodData Central · FNDDS 2024-10-31 · record 2708307

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium pancake (50 g) 1 miniature/bite size pancake (10 g) 1 silver dollar pancake (20 g) 1 small pancake (20 g) 1 large pancake (90 g) 1 extra large pancake (150 g) 1 surface inch (1.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium pancake = 50 g.

Also in this amount

• Calories 121 kcal
• Protein 3.2 g
• Saturated fat 1.3 g
• Sodium 212 mg
• Potassium Kidney 93 mg
• Phosphorus Kidney 139 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
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• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.