🍎 Fruits

Papayas, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169926

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup 1" pieces (145 g) 1 cup, mashed (230 g) 1 fruit, small (157 g) 1 fruit, large (781 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup 1" pieces = 145 g.

Also in this amount

• Calories 62 kcal
• Protein 0.7 g
• Saturated fat 0.1 g
• Sodium 12 mg
• Potassium Kidney 264 mg
• Phosphorus Kidney 15 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.