🍎 Fruits

Passion-fruit, (granadilla), purple, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169108

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (236 g) 1 fruit without refuse (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 236 g.

Also in this amount

• Calories 229 kcal
• Protein 5.2 g
• Saturated fat 0.1 g
• Sodium 66 mg
• Potassium Kidney 821 mg
• Phosphorus Kidney 160 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.