🍲 Meals & soups

Peanut butter and jelly sandwich, frozen commercial product without crusts

USDA FoodData Central · FNDDS 2024-10-31 · record 2707561

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 sandwich (60 g) 1 sandwich (1 slice bread) (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 sandwich = 60 g.

Also in this amount

• Calories 217 kcal
• Protein 6.9 g
• Saturated fat 2.0 g
• Sodium 221 mg
• Potassium Kidney 139 mg
• Phosphorus Kidney 94 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.