🍎 Fruits

Pears, raw, bartlett

USDA FoodData Central · Foundation 2025-12-18 · record 746773

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup slices (140 g) 1 each small (148 g) 1 each medium (178 g) 1 each large (230 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup slices = 140 g.

Also in this amount

• Calories 80 kcal
• Protein 0.5 g
• Saturated fat No data
• Sodium 10 mg
• Potassium Kidney 122 mg
• Phosphorus Kidney 14 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.