🍲 Meals & soups

Pizza, cheese, from frozen, thin crust

USDA FoodData Central · FNDDS 2024-10-31 · record 2708612

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece, NFS (97 g) 1 frozen personal size pizza (5-7" diameter) (209 g) 1 frozen small pizza (8-10" diameter) (320 g) 1 frozen medium pizza (11-13" diameter) (581 g) 1 frozen large pizza (14-16" diameter) (901 g) 1 Weight Watchers pizza (170 g) 1 surface inch (5.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece, NFS = 97 g.

Also in this amount

• Calories 255 kcal
• Protein 12 g
• Saturated fat 5.5 g
• Sodium 457 mg
• Potassium Kidney 195 mg
• Phosphorus Kidney 209 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.