🍲 Meals & soups

Pizza with pepperoni, from frozen, medium crust

USDA FoodData Central · FNDDS 2024-10-31 · record 2708636

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece, NFS (102 g) 1 frozen personal size pizza (5-7" diameter) (238 g) 1 frozen small pizza (8-10" diameter) (340 g) 1 frozen medium pizza (11-13" diameter) (607 g) 1 frozen large pizza (14-16" diameter) (961 g) 1 surface inch (5.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece, NFS = 102 g.

Also in this amount

• Calories 281 kcal
• Protein 12 g
• Saturated fat 5.6 g
• Sodium 514 mg
• Potassium Kidney 184 mg
• Phosphorus Kidney 199 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.