🍎 Fruits

Plums, canned, purple, light syrup pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 169952

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, pitted (252 g) 1 plum with liquid (46 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, pitted = 252 g.

Also in this amount

• Calories 159 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 50 mg
• Potassium Kidney 234 mg
• Phosphorus Kidney 33 mg

From the blog

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• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.