🍎 Fruits

Plums, dried (prunes), uncooked

USDA FoodData Central · SR Legacy 2018-04 · record 168162

≈ 7½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, pitted (174 g) 1 prune, pitted (9.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, pitted = 174 g.

Also in this amount

• Calories 418 kcal
• Protein 3.8 g
• Saturated fat 0.2 g
• Sodium 3 mg
• Potassium Kidney 1,274 mg
• Phosphorus Kidney 120 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.