DiabeticIndexCarbs per serving
A hand reaching for popcorn in a bowl beside a popcorn snack package on a table.

Illustrative photo · Jade Sandra on Pexels

🍪 Sweets & snacks

Popcorn, microwave, regular (butter) flavor, made with palm oil

USDA FoodData Central · SR Legacy 2018-04 · record 173141

Carbs4.5 g
Fiber0.8 g
Sugars0.0 g

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 7.9 g.

Also in this amount

  • Calories 42 kcal
  • Protein 0.7 g
  • Saturated fat 1.2 g
  • Sodium 60 mg
  • Potassium Kidney 31 mg
  • Phosphorus Kidney 22 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.