🍗 Meat & fish

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

USDA FoodData Central · SR Legacy 2018-04 · record 167890

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 217 kcal
• Protein 22 g
• Saturated fat 5.2 g
• Sodium 34 mg
• Potassium Kidney 329 mg
• Phosphorus Kidney 146 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.