🍪 Sweets & snacks

Pretzels, hard, yogurt coated

USDA FoodData Central · FNDDS 2024-10-31 · record 2708262

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium single serving bag (57 g) 1 miniature/bite size (4 g) 1-3 ring thin pretzel (7 g) 1-3 ring thick pretzel (31 g) 1 pretzel stick (2 g) 1 rod (24 g) 1 pretzel, NS as to size (4 g) 1 small single serving bag (28 g) 1 large single serving bag (85 g) 1 100 calorie package (25 g) 1 cup (86 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium single serving bag = 57 g.

Also in this amount

• Calories 250 kcal
• Protein 3.4 g
• Saturated fat 5.6 g
• Sodium 251 mg
• Potassium Kidney 99 mg
• Phosphorus Kidney 61 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.