🍎 Fruits

Prickly pears, raw

USDA FoodData Central · SR Legacy 2018-04 · record 167750

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (149 g) 1 fruit without refuse (103 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 149 g.

Also in this amount

• Calories 61 kcal
• Protein 1.1 g
• Saturated fat 0.1 g
• Sodium 7 mg
• Potassium Kidney 328 mg
• Phosphorus Kidney 36 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.