DiabeticIndexCarbs per serving
Delicious creamy caramel flan served on a ceramic plate with smooth texture in a gentle soft light.

Illustrative photo · Nascimento Jr. on Pexels

🍪 Sweets & snacks

Puddings, vanilla, dry mix, instant

USDA FoodData Central · SR Legacy 2018-04 · record 168784

Carbs92 g
Fiber0.0 g
Sugars92 g

≈ 6 carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 package (3.5 oz) = 99 g.

Also in this amount

  • Calories 373 kcal
  • Protein 0.0 g
  • Saturated fat 0.4 g
  • Sodium 1,386 mg
  • Potassium Kidney 12 mg
  • Phosphorus Kidney 698 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.