🍲 Meals & soups

Quesadilla, egg

USDA FoodData Central · FNDDS 2024-10-31 · record 2708597

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 full circle (140 g) 1 half circle (70 g) 1 triangular piece (35 g) 1 cup (95 g) grams (g) ounces (oz)

Figures are for 1 × 1 full circle = 140 g.

Also in this amount

• Calories 349 kcal
• Protein 15 g
• Saturated fat 6.2 g
• Sodium 658 mg
• Potassium Kidney 176 mg
• Phosphorus Kidney 301 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.