🍎 Fruits

Raspberries, raw

USDA FoodData Central · SR Legacy 2018-04 · record 167755

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (123 g) 1 pint as purchased, yields (312 g) 10 raspberries (19 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 123 g.

Also in this amount

• Calories 64 kcal
• Protein 1.5 g
• Saturated fat 0.0 g
• Sodium 1 mg
• Potassium Kidney 186 mg
• Phosphorus Kidney 36 mg

Read more about raspberries

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.