🍲 Meals & soups

Restaurant, Latino, tamale, pork

USDA FoodData Central · Foundation 2025-12-18 · record 334628

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (142 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 142 g.

Also in this amount

• Calories 247 kcal
• Protein 10 g
• Saturated fat 3.8 g
• Sodium 672 mg
• Potassium Kidney 216 mg
• Phosphorus Kidney 170 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.