🍲 Meals & soups

Restaurant, Mexican, cheese quesadilla

USDA FoodData Central · SR Legacy 2018-04 · record 169035

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving serving size varied on diameter and count of quesadila (205 g) 1 quesadilla 8-10 inch diameter (194 g) 3 quesadilla 5-6 inch diameter (279 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving serving size varied on diameter and count of quesadila = 205 g.

Also in this amount

• Calories 754 kcal
• Protein 33 g
• Saturated fat 24 g
• Sodium 1,437 mg
• Potassium Kidney 209 mg
• Phosphorus Kidney 711 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.