🍲 Meals & soups

Restaurant, Mexican, cheese tamales

USDA FoodData Central · SR Legacy 2018-04 · record 169856

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving serving size varied from 1 to 3 tamales (302 g) 1 tamale (179 g) 2 tamale (351 g) 3 tamale (550 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving serving size varied from 1 to 3 tamales = 302 g.

Also in this amount

• Calories 652 kcal
• Protein 27 g
• Saturated fat 12 g
• Sodium 1,519 mg
• Potassium Kidney 532 mg
• Phosphorus Kidney 486 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.