DiabeticIndexCarbs per serving
Detailed close-up of uncooked brown rice grains showcasing texture and color.

Illustrative photo · Joe Ng on Pexels

🍲 Meals & soups

Rice, brown, with tomatoes and/or tomato based sauce, fat added

USDA FoodData Central · FNDDS 2024-10-31 · record 2709051

Carbs46 g
Fiber4.1 g
Sugars2.2 g

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 243 g.

Also in this amount

  • Calories 255 kcal
  • Protein 5.2 g
  • Saturated fat 1.0 g
  • Sodium 423 mg
  • Potassium Kidney 277 mg
  • Phosphorus Kidney 185 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.