DiabeticIndexCarbs per serving
Detailed view of uncooked white rice grains, showcasing texture and pattern.

Illustrative photo · Jonathan Borba on Pexels

🍲 Meals & soups

Rice, white, with cheese and/or cream based sauce, fat added

USDA FoodData Central · FNDDS 2024-10-31 · record 2709094

Carbs41 g
Fiber0.6 g
Sugars0.2 g

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 204 g.

Also in this amount

  • Calories 339 kcal
  • Protein 11 g
  • Saturated fat 6.0 g
  • Sodium 657 mg
  • Potassium Kidney 143 mg
  • Phosphorus Kidney 212 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.