🫒 Sauces & oils

Sauce, enchilada, red, mild, ready to serve

USDA FoodData Central · SR Legacy 2018-04 · record 174074

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.25 cup (56 g) 1 cup (224 g) 1 can (283 g) grams (g) ounces (oz)

Figures are for 1 × 0.25 cup = 56 g.

Also in this amount

• Calories 17 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 306 mg
• Potassium Kidney 57 mg
• Phosphorus Kidney 6 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.