🫒 Sauces & oils

Sauce, tartar, ready-to-serve

USDA FoodData Central · SR Legacy 2018-04 · record 171826

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 2 tablespoons (30 g) grams (g) ounces (oz)

Figures are for 1 × 2 tablespoons = 30 g.

Also in this amount

• Calories 63 kcal
• Protein 0.3 g
• Saturated fat 1.0 g
• Sodium 200 mg
• Potassium Kidney 20 mg
• Phosphorus Kidney 5 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.