🍲 Meals & soups

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

USDA FoodData Central · SR Legacy 2018-04 · record 170792

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece 4"x6" (130 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece 4"x6" = 130 g.

Also in this amount

• Calories 321 kcal
• Protein 17 g
• Saturated fat 5.2 g
• Sodium 547 mg
• Potassium Kidney 452 mg
• Phosphorus Kidney 411 mg

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.