DiabeticIndexCarbs per serving
Tasty seafood dish featuring prawns, broccoli, and cauliflower on a white plate.

Illustrative photo · Zifeng Xia on Pexels

🍲 Meals & soups

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

USDA FoodData Central · FNDDS 2024-10-31 · record 2706853

Carbs11 g
Fiber2.6 g
Sugars3.3 g

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 217 g.

Also in this amount

  • Calories 252 kcal
  • Protein 20 g
  • Saturated fat 2.1 g
  • Sodium 536 mg
  • Potassium Kidney 471 mg
  • Phosphorus Kidney 304 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.