🍪 Sweets & snacks

Snacks, bagel chips, plain

USDA FoodData Central · SR Legacy 2018-04 · record 173150

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 bag (175 g) 6 piece chips (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 128 kcal
• Protein 3.5 g
• Saturated fat 1.9 g
• Sodium 66 mg
• Potassium Kidney 40 mg
• Phosphorus Kidney 37 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
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• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.