DiabeticIndexCarbs per serving
Close-up of a broken chocolate and nut energy bar on a gray surface.

Illustrative photo · Towfiqu barbhuiya on Pexels

🍪 Sweets & snacks

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

USDA FoodData Central · SR Legacy 2018-04 · record 169675

Carbs20 g
Fiber1.1 g
SugarsNo data

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 bar (1 oz) = 28 g.

Also in this amount

  • Calories 120 kcal
  • Protein 1.7 g
  • Saturated fat 2.6 g
  • Sodium 88 mg
  • Potassium Kidney 77 mg
  • Phosphorus Kidney 57 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.