🍪 Sweets & snacks

Snacks, popcorn, home-prepared, oil-popped, unsalted

USDA FoodData Central · SR Legacy 2018-04 · record 169861

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (8 g) 1 oz (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 8 g.

Also in this amount

• Calories 40 kcal
• Protein 0.7 g
• Saturated fat 0.4 g
• Sodium 0 mg
• Potassium Kidney 18 mg
• Phosphorus Kidney 20 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.