🥤 Drinks

Soft drink, cola, chocolate flavored, diet

USDA FoodData Central · FNDDS 2024-10-31 · record 2710564

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium drink (495 g) 1 fl oz (no ice) (30 g) 1 fl oz (with ice) (23 g) 1 fl oz (NFS) (30 g) 1 can (12 fl oz) (360 g) 1 bottle (16.9 fl oz or 500 ml) (507 g) 1 child/senior drink (270 g) 1 small drink (360 g) 1 large drink (720 g) 1 extra large drink (979 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium drink = 495 g.

Also in this amount

• Calories 10 kcal
• Protein 0.5 g
• Saturated fat 0.0 g
• Sodium 40 mg
• Potassium Kidney 40 mg
• Phosphorus Kidney 45 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.