🍞 Bread & grains

Spinach quiche, meatless

USDA FoodData Central · FNDDS 2024-10-31 · record 2708732

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (1/8 of 9" dia) (143 g) 1 individual quiche (113 g) 1 quiche (8" dia) (901 g) 1 quiche (9" dia) (1,142 g) 1 quiche (10" dia) (1,410 g) 1 cup (160 g) 1 cubic inch (11 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece (1/8 of 9" dia) = 143 g.

Also in this amount

• Calories 428 kcal
• Protein 15 g
• Saturated fat 17 g
• Sodium 453 mg
• Potassium Kidney 309 mg
• Phosphorus Kidney 277 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.