DiabeticIndexCarbs per serving
Athletic woman enjoying a refreshing drink in a gym environment, promoting fitness and hydration.

Illustrative photo · Andrea Piacquadio on Pexels

🥤 Drinks

Sports drink, low calorie

USDA FoodData Central · FNDDS 2024-10-31 · record 2710774

Carbs4.7 g
Fiber0.0 g
Sugars3.1 g

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 240 g.

Also in this amount

  • Calories 19 kcal
  • Protein 0.1 g
  • Saturated fat 0.0 g
  • Sodium 108 mg
  • Potassium Kidney 31 mg
  • Phosphorus Kidney 17 mg

From the blog

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.