🍲 Meals & soups
Stuffed shells, with chicken, with tomato sauce
USDA FoodData Central · FNDDS 2024-10-31 · record 2708783
Carbs14 g
Fiber0.9 g
Sugars1.7 g
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 shell (jumbo) = 83 g.
Also in this amount
- Calories 113 kcal
- Protein 8.9 g
- Saturated fat 0.8 g
- Sodium 230 mg
- Potassium Kidney 208 mg
- Phosphorus Kidney 95 mg
From the blog
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.