🍲 Meals & soups

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

USDA FoodData Central · SR Legacy 2018-04 · record 170312

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 6 inch sub (148 g) 12 inch sub (296 g) grams (g) ounces (oz)

Figures are for 1 × 6 inch sub = 148 g.

Also in this amount

• Calories 303 kcal
• Protein 15 g
• Saturated fat 2.8 g
• Sodium 524 mg
• Potassium Kidney 275 mg
• Phosphorus Kidney 149 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.