🍲 Meals & soups

SUBWAY, meatball marinara sub on white bread (no toppings)

USDA FoodData Central · SR Legacy 2018-04 · record 170708

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 6 inch sub (209 g) 12 inch sub (418 g) grams (g) ounces (oz)

Figures are for 1 × 6 inch sub = 209 g.

Also in this amount

• Calories 458 kcal
• Protein 20 g
• Saturated fat 6.5 g
• Sodium 913 mg
• Potassium Kidney 575 mg
• Phosphorus Kidney 203 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.