🍲 Meals & soups

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

USDA FoodData Central · SR Legacy 2018-04 · record 170705

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 6 inch sub (228 g) 12 inch sub (457 g) grams (g) ounces (oz)

Figures are for 1 × 6 inch sub = 228 g.

Also in this amount

• Calories 353 kcal
• Protein 25 g
• Saturated fat 1.2 g
• Sodium 695 mg
• Potassium Kidney 650 mg
• Phosphorus Kidney 317 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.